{"next_url":"https://coach.christofferlarsson.se/api/activities/20100791087/cb-1789428123242-9c65","url":"https://coach.christofferlarsson.se/api/activities/20100791087","streams_url":"https://coach.christofferlarsson.se/api/activities/20100791087/streams","activity":{"resource_state":3,"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"name":"Lunch Run","distance":6249.9,"moving_time":1867,"elapsed_time":1927,"total_elevation_gain":17,"type":"Run","sport_type":"Run","workout_type":null,"device_name":"Garmin Forerunner 970","id":20100791087,"id_str":"20100791087","start_date":"2026-09-09T10:24:34Z","start_date_local":"2026-09-09T12:24:34Z","timezone":"(GMT+01:00) Europe/Stockholm","utc_offset":7200,"location_city":null,"location_state":null,"location_country":null,"achievement_count":0,"kudos_count":0,"comment_count":0,"athlete_count":1,"photo_count":0,"trainer":false,"commute":false,"manual":false,"private":true,"visibility":"only_me","flagged":false,"gear_id":null,"start_latlng":[63.841593,20.482939],"end_latlng":[63.841571,20.482862],"average_speed":3.348,"max_speed":5.08,"average_cadence":88.9,"average_watts":261.9,"max_watts":411,"weighted_average_watts":256,"device_watts":true,"kilojoules":489,"has_heartrate":true,"average_heartrate":127.7,"max_heartrate":135,"heartrate_opt_out":false,"display_hide_heartrate_option":true,"elev_high":11,"elev_low":0,"upload_id":21246568525,"upload_id_str":"21246568525","external_id":"garmin_ping_626040509687","from_accepted_tag":false,"pr_count":0,"total_photo_count":0,"has_kudoed":false,"suffer_score":7,"description":null,"calories":400,"perceived_exertion":null,"prefer_perceived_exertion":null,"splits_metric":[{"distance":1000.2,"elapsed_time":299,"elevation_difference":-4.6,"moving_time":287,"split":1,"average_speed":3.49,"average_grade_adjusted_speed":3.47,"average_heartrate":121.3859649122807,"pace_zone":2},{"distance":1001.6,"elapsed_time":293,"elevation_difference":-1,"moving_time":293,"split":2,"average_speed":3.42,"average_grade_adjusted_speed":3.43,"average_heartrate":129.84641638225256,"pace_zone":2},{"distance":999.3,"elapsed_time":299,"elevation_difference":-4.6,"moving_time":299,"split":3,"average_speed":3.34,"average_grade_adjusted_speed":3.33,"average_heartrate":128.14715719063545,"pace_zone":1},{"distance":998.9,"elapsed_time":309,"elevation_difference":5.4,"moving_time":309,"split":4,"average_speed":3.23,"average_grade_adjusted_speed":3.29,"average_heartrate":128.6925566343042,"pace_zone":1},{"distance":1003,"elapsed_time":304,"elevation_difference":-1.8,"moving_time":304,"split":5,"average_speed":3.3,"average_grade_adjusted_speed":3.29,"average_heartrate":127.6282894736842,"pace_zone":1},{"distance":999.3,"elapsed_time":309,"elevation_difference":5.2,"moving_time":309,"split":6,"average_speed":3.23,"average_grade_adjusted_speed":3.29,"average_heartrate":130.2200647249191,"pace_zone":1},{"distance":249.9,"elapsed_time":115,"elevation_difference":1.4,"moving_time":67,"split":7,"average_speed":3.73,"average_grade_adjusted_speed":3.79,"average_heartrate":128.56060606060606,"pace_zone":2}],"laps":[{"id":71741892837,"resource_state":2,"name":"Lap 1","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":299,"moving_time":287,"start_date":"2026-09-09T10:24:34Z","start_date_local":"2026-09-09T12:24:34Z","distance":1000,"average_speed":3.48,"max_speed":3.86,"lap_index":1,"split":1,"start_index":0,"end_index":289,"total_elevation_gain":0,"average_cadence":88.5,"device_watts":true,"average_watts":264.2,"average_heartrate":121.4,"max_heartrate":128,"pace_zone":2},{"id":71741892844,"resource_state":2,"name":"Lap 2","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":292,"moving_time":292,"start_date":"2026-09-09T10:29:35Z","start_date_local":"2026-09-09T12:29:35Z","distance":1000,"average_speed":3.42,"max_speed":3.76,"lap_index":2,"split":2,"start_index":290,"end_index":582,"total_elevation_gain":3,"average_cadence":89.7,"device_watts":true,"average_watts":266.6,"average_heartrate":129.9,"max_heartrate":135,"pace_zone":2},{"id":71741892860,"resource_state":2,"name":"Lap 3","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":299,"moving_time":299,"start_date":"2026-09-09T10:34:28Z","start_date_local":"2026-09-09T12:34:28Z","distance":1000,"average_speed":3.34,"max_speed":3.78,"lap_index":3,"split":3,"start_index":583,"end_index":881,"total_elevation_gain":2.8,"average_cadence":89.1,"device_watts":true,"average_watts":259.2,"average_heartrate":128.1,"max_heartrate":135,"pace_zone":1},{"id":71741892871,"resource_state":2,"name":"Lap 4","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":309,"moving_time":309,"start_date":"2026-09-09T10:39:27Z","start_date_local":"2026-09-09T12:39:27Z","distance":1000,"average_speed":3.24,"max_speed":3.54,"lap_index":4,"split":4,"start_index":882,"end_index":1190,"total_elevation_gain":5.6,"average_cadence":89,"device_watts":true,"average_watts":257.8,"average_heartrate":128.7,"max_heartrate":135,"pace_zone":1},{"id":71741892885,"resource_state":2,"name":"Lap 5","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":303,"moving_time":303,"start_date":"2026-09-09T10:44:36Z","start_date_local":"2026-09-09T12:44:36Z","distance":1000,"average_speed":3.3,"max_speed":3.66,"lap_index":5,"split":5,"start_index":1191,"end_index":1494,"total_elevation_gain":0.2,"average_cadence":88.6,"device_watts":true,"average_watts":260.2,"average_heartrate":127.6,"max_heartrate":132,"pace_zone":1},{"id":71741892903,"resource_state":2,"name":"Lap 6","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":309,"moving_time":309,"start_date":"2026-09-09T10:49:40Z","start_date_local":"2026-09-09T12:49:40Z","distance":1000,"average_speed":3.24,"max_speed":3.54,"lap_index":6,"split":6,"start_index":1495,"end_index":1803,"total_elevation_gain":6.6,"average_cadence":88.4,"device_watts":true,"average_watts":257.8,"average_heartrate":130.3,"max_heartrate":135,"pace_zone":1},{"id":71741892912,"resource_state":2,"name":"Lap 7","activity":{"id":20100791087,"id_str":"20100791087","visibility":"only_me","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":115,"moving_time":66,"start_date":"2026-09-09T10:54:49Z","start_date_local":"2026-09-09T12:54:49Z","distance":252.16,"average_speed":3.82,"max_speed":5.08,"lap_index":7,"split":7,"start_index":1804,"end_index":1870,"total_elevation_gain":1.4,"average_cadence":89.7,"device_watts":true,"average_watts":291.1,"average_heartrate":128.5,"max_heartrate":135,"pace_zone":2}],"photos":{"primary":null,"count":0},"stats_visibility":[{"type":"heart_rate","visibility":"everyone"},{"type":"pace","visibility":"everyone"},{"type":"power","visibility":"everyone"},{"type":"speed","visibility":"everyone"},{"type":"calories","visibility":"everyone"},{"type":"weight_lifted","visibility":"everyone"}],"hide_from_home":false,"sport_image_visibility":"everyone","embed_token":"cc788eef9ae9568c66d6f8dabfb750d67e4be231","similar_activities":{"effort_count":35,"average_speed":2.9846451376050562,"min_average_speed":2.5836223506743736,"mid_average_speed":2.9705086904750915,"max_average_speed":3.4936708860759493,"pr_rank":2,"frequency_milestone":null,"trend":{"speeds":[2.821351067604086,2.875562201907619,2.935278764162538,3.0290580823536097,3.164143769600081],"current_activity_index":4,"min_speed":2.5836223506743736,"mid_speed":2.9705086904750915,"max_speed":3.4936708860759493,"direction":1},"resource_state":2},"available_zones":["heartrate","pace","power"]}}