{"next_url":"https://coach.christofferlarsson.se/api/activities/20168660482/cb-1789428126582-c8ac","url":"https://coach.christofferlarsson.se/api/activities/20168660482","streams_url":"https://coach.christofferlarsson.se/api/activities/20168660482/streams","activity":{"resource_state":3,"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"name":"Jogg","distance":8104.8,"moving_time":2464,"elapsed_time":2600,"total_elevation_gain":33,"type":"Run","sport_type":"Run","workout_type":null,"device_name":"Garmin Forerunner 970","id":20168660482,"id_str":"20168660482","start_date":"2026-09-14T10:00:14Z","start_date_local":"2026-09-14T12:00:14Z","timezone":"(GMT+01:00) Europe/Stockholm","utc_offset":7200,"location_city":null,"location_state":null,"location_country":null,"achievement_count":0,"kudos_count":17,"comment_count":0,"athlete_count":1,"photo_count":0,"trainer":false,"commute":false,"manual":false,"private":false,"visibility":"everyone","flagged":false,"gear_id":"g30053937","start_latlng":[63.841592,20.482862],"end_latlng":[63.841565,20.482775],"average_speed":3.289,"max_speed":3.96,"average_cadence":87,"average_watts":261.7,"max_watts":310,"weighted_average_watts":255,"device_watts":true,"kilojoules":644.9,"has_heartrate":true,"average_heartrate":127.9,"max_heartrate":136,"heartrate_opt_out":false,"display_hide_heartrate_option":true,"elev_high":15.8,"elev_low":0,"upload_id":21318748493,"upload_id_str":"21318748493","external_id":"garmin_ping_628463007766","from_accepted_tag":false,"pr_count":0,"total_photo_count":0,"has_kudoed":false,"suffer_score":9,"description":"Rejält stela ben. Kort och lugnt. Finns inget mer att göra nu inför 10000m på lördag. Annat än att försöka få benen och bihålorna fräscha.","calories":519,"perceived_exertion":null,"prefer_perceived_exertion":null,"splits_metric":[{"distance":1001.3,"elapsed_time":293,"elevation_difference":-0.6,"moving_time":293,"split":1,"average_speed":3.42,"average_grade_adjusted_speed":3.45,"average_heartrate":125.0580204778157,"pace_zone":2},{"distance":1001.1,"elapsed_time":296,"elevation_difference":-2.4,"moving_time":296,"split":2,"average_speed":3.38,"average_grade_adjusted_speed":3.4,"average_heartrate":127.7195945945946,"pace_zone":2},{"distance":999.9,"elapsed_time":296,"elevation_difference":-2.4,"moving_time":296,"split":3,"average_speed":3.38,"average_grade_adjusted_speed":3.38,"average_heartrate":130.27027027027026,"pace_zone":1},{"distance":999.9,"elapsed_time":300,"elevation_difference":-2.8,"moving_time":300,"split":4,"average_speed":3.33,"average_grade_adjusted_speed":3.32,"average_heartrate":128.49333333333334,"pace_zone":1},{"distance":1000.7,"elapsed_time":310,"elevation_difference":2.6,"moving_time":310,"split":5,"average_speed":3.23,"average_grade_adjusted_speed":3.27,"average_heartrate":130.15483870967742,"pace_zone":1},{"distance":998.9,"elapsed_time":357,"elevation_difference":1.8,"moving_time":308,"split":6,"average_speed":3.24,"average_grade_adjusted_speed":3.27,"average_heartrate":125.98376623376623,"pace_zone":1},{"distance":1001,"elapsed_time":316,"elevation_difference":0.4,"moving_time":311,"split":7,"average_speed":3.22,"average_grade_adjusted_speed":3.25,"average_heartrate":128.66559485530547,"pace_zone":1},{"distance":1000.4,"elapsed_time":403,"elevation_difference":5.4,"moving_time":321,"split":8,"average_speed":3.12,"average_grade_adjusted_speed":3.19,"average_heartrate":126.47352024922118,"pace_zone":1},{"distance":101.6,"elapsed_time":29,"elevation_difference":0,"moving_time":29,"split":9,"average_speed":3.5,"average_grade_adjusted_speed":3.53,"average_heartrate":127.72413793103448,"pace_zone":2}],"laps":[{"id":71986639672,"resource_state":2,"name":"Lap 0","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":293,"moving_time":293,"start_date":"2026-09-14T10:00:14Z","start_date_local":"2026-09-14T12:00:14Z","distance":1000,"average_speed":3.41,"max_speed":3.76,"lap_index":0,"split":0,"start_index":0,"end_index":294,"total_elevation_gain":7,"average_cadence":86.9,"device_watts":true,"average_watts":267.6,"average_heartrate":125.1,"max_heartrate":130,"pace_zone":2},{"id":71986639673,"resource_state":2,"name":"Lap 1","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":296,"moving_time":296,"start_date":"2026-09-14T10:05:09Z","start_date_local":"2026-09-14T12:05:09Z","distance":1000,"average_speed":3.38,"max_speed":3.84,"lap_index":1,"split":1,"start_index":295,"end_index":590,"total_elevation_gain":5.8,"average_cadence":87.2,"device_watts":true,"average_watts":267.2,"average_heartrate":127.8,"max_heartrate":136,"pace_zone":1},{"id":71986639674,"resource_state":2,"name":"Lap 2","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":296,"moving_time":296,"start_date":"2026-09-14T10:10:05Z","start_date_local":"2026-09-14T12:10:05Z","distance":1000,"average_speed":3.38,"max_speed":3.7,"lap_index":2,"split":2,"start_index":591,"end_index":886,"total_elevation_gain":3.4,"average_cadence":87.4,"device_watts":true,"average_watts":268.4,"average_heartrate":130.3,"max_heartrate":135,"pace_zone":1},{"id":71986639675,"resource_state":2,"name":"Lap 3","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":300,"moving_time":300,"start_date":"2026-09-14T10:15:01Z","start_date_local":"2026-09-14T12:15:01Z","distance":1000,"average_speed":3.33,"max_speed":3.64,"lap_index":3,"split":3,"start_index":887,"end_index":1186,"total_elevation_gain":0,"average_cadence":87.3,"device_watts":true,"average_watts":260.3,"average_heartrate":128.5,"max_heartrate":133,"pace_zone":1},{"id":71986639676,"resource_state":2,"name":"Lap 4","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":310,"moving_time":310,"start_date":"2026-09-14T10:20:01Z","start_date_local":"2026-09-14T12:20:01Z","distance":1000,"average_speed":3.23,"max_speed":3.96,"lap_index":4,"split":4,"start_index":1187,"end_index":1496,"total_elevation_gain":6.4,"average_cadence":87.2,"device_watts":true,"average_watts":261.3,"average_heartrate":130.1,"max_heartrate":135,"pace_zone":1},{"id":71986639677,"resource_state":2,"name":"Lap 5","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":357,"moving_time":308,"start_date":"2026-09-14T10:25:11Z","start_date_local":"2026-09-14T12:25:11Z","distance":1000,"average_speed":3.25,"max_speed":3.78,"lap_index":5,"split":5,"start_index":1497,"end_index":1805,"total_elevation_gain":3.4,"average_cadence":86.6,"device_watts":true,"average_watts":258.4,"average_heartrate":126,"max_heartrate":134,"pace_zone":1},{"id":71986639678,"resource_state":2,"name":"Lap 6","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":316,"moving_time":311,"start_date":"2026-09-14T10:31:08Z","start_date_local":"2026-09-14T12:31:08Z","distance":1000,"average_speed":3.22,"max_speed":3.58,"lap_index":6,"split":6,"start_index":1806,"end_index":2117,"total_elevation_gain":1.8,"average_cadence":86.5,"device_watts":true,"average_watts":257.4,"average_heartrate":128.7,"max_heartrate":134,"pace_zone":1},{"id":71986639679,"resource_state":2,"name":"Lap 7","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":403,"moving_time":321,"start_date":"2026-09-14T10:36:24Z","start_date_local":"2026-09-14T12:36:24Z","distance":1000,"average_speed":3.12,"max_speed":3.96,"lap_index":7,"split":7,"start_index":2118,"end_index":2439,"total_elevation_gain":8.2,"average_cadence":86.7,"device_watts":true,"average_watts":252.4,"average_heartrate":126.5,"max_heartrate":136,"pace_zone":1},{"id":71986639680,"resource_state":2,"name":"Lap 8","activity":{"id":20168660482,"id_str":"20168660482","visibility":"everyone","resource_state":1},"athlete":{"id":21729951,"id_str":"21729951","resource_state":1},"elapsed_time":29,"moving_time":29,"start_date":"2026-09-14T10:43:07Z","start_date_local":"2026-09-14T12:43:07Z","distance":104.77,"average_speed":3.61,"max_speed":3.92,"lap_index":8,"split":8,"start_index":2440,"end_index":2467,"total_elevation_gain":0,"average_cadence":86.6,"device_watts":true,"average_watts":282.7,"average_heartrate":128.1,"max_heartrate":132,"pace_zone":2}],"gear":{"id":"g30053937","primary":false,"name":"Adidas Evo SL Silver","nickname":"Silver","resource_state":2,"retired":false,"distance":237589,"converted_distance":237.6},"photos":{"primary":null,"count":0},"stats_visibility":[{"type":"heart_rate","visibility":"everyone"},{"type":"pace","visibility":"everyone"},{"type":"power","visibility":"everyone"},{"type":"speed","visibility":"everyone"},{"type":"calories","visibility":"everyone"},{"type":"weight_lifted","visibility":"everyone"}],"hide_from_home":false,"sport_image_visibility":"everyone","embed_token":"bd096dcb1a3968051bf498cc7749407ab7ffcf42","similar_activities":{"effort_count":49,"average_speed":3.14686431387948,"min_average_speed":2.7754620123203284,"mid_average_speed":3.042097634719895,"max_average_speed":3.3654088050314463,"pr_rank":null,"frequency_milestone":null,"trend":{"speeds":[3.057192467442427,3.153490029177163,3.207658383890616,3.280175554181181,3.2895794995190872],"current_activity_index":4,"min_speed":2.7754620123203284,"mid_speed":3.042097634719895,"max_speed":3.3654088050314463,"direction":1},"resource_state":2},"available_zones":["heartrate","pace","power"]}}