BEGIN:VCALENDAR
PRODID:-//Coach-C//Training Schedule//EN
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Coach-C träningsschema
X-WR-TIMEZONE:Europe/Stockholm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
BEGIN:VEVENT
UID:chris-2026-11-15@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261115
DTEND;VALUE=DATE:20261116
SUMMARY:Jogg 40min Z1 7.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-16@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-17@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261117
DTEND;VALUE=DATE:20261118
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Valfritt: kvalitet på känsla elle
 r distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-18@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261118
DTEND;VALUE=DATE:20261119
SUMMARY:Jogg 45min Z1 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-19@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
SUMMARY:Jogg 45min Z1 + 4×100m stegring 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-20@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261121
SUMMARY:🔑 Lunch: 🔑 Långpass 95min Z2 (tak 151 bpm) 20km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-21@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261122
SUMMARY:Valfritt: kvalitet på känsla eller distans 50min Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-22@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261123
SUMMARY:Valfritt (om lör var lugn): kvalitet på känsla eller distans 50m
 in Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-23@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261123
DTEND;VALUE=DATE:20261124
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-24@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Valfritt: kvalitet på känsla elle
 r distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-25@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261125
DTEND;VALUE=DATE:20261126
SUMMARY:Jogg 45min Z1 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-26@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261126
DTEND;VALUE=DATE:20261127
SUMMARY:Jogg 45min Z1 + 4×100m stegring 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-27@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261128
SUMMARY:🔑 Lunch: 🔑 Långpass 100min Z2 (tak 151 bpm) 21.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-28@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261128
DTEND;VALUE=DATE:20261129
SUMMARY:Valfritt: kvalitet på känsla eller distans 50min Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-29@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261129
DTEND;VALUE=DATE:20261130
SUMMARY:Valfritt (om lör var lugn): kvalitet på känsla eller distans 50m
 in Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-11-30@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261130
DTEND;VALUE=DATE:20261201
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-01@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20261202
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Valfritt: kvalitet på känsla\, t.
 ex. tröskel band 8×1km @325W (uppv + nedjogg 2km)\, eller distans 50min 
 Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-02@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261202
DTEND;VALUE=DATE:20261203
SUMMARY:Jogg 45min Z1 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-03@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261203
DTEND;VALUE=DATE:20261204
SUMMARY:Jogg 45min Z1 + 4×100m stegring 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-04@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261204
DTEND;VALUE=DATE:20261205
SUMMARY:🔑 Lunch: 🔑 Långpass 80min Z2 (tak 151 bpm) 17km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-05@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261205
DTEND;VALUE=DATE:20261206
SUMMARY:Valfritt: kvalitet på känsla eller distans 50min Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-06@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261206
DTEND;VALUE=DATE:20261207
SUMMARY:Valfritt (om lör var lugn): kvalitet på känsla\, t.ex. tröskel 
 band 8×1km @325W\, eller distans 50min Z1–Z2 11km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-07@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Distans 50min Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-08@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261208
DTEND;VALUE=DATE:20261209
SUMMARY:AM: Morgonjogg 30min Z1\nLunch: Valfritt: kvalitet på känsla\, t.
 ex. tröskel band 8×1km @325W (uppv + nedjogg 2km)\, eller distans 50min 
 Z1–Z2 16.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-09@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
SUMMARY:Jogg 45min Z1 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-10@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261210
DTEND;VALUE=DATE:20261211
SUMMARY:Jogg 45min Z1 + 4×100m stegring 8.5km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-11@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261211
DTEND;VALUE=DATE:20261212
SUMMARY:🔑 Lunch: 🔑 Långpass 85min Z2 (tak 151 bpm) 18km
END:VEVENT
BEGIN:VEVENT
UID:chris-2026-12-12@coach-c.lovable.app
DTSTAMP:20261115T144756Z
LAST-MODIFIED:20261115T144755Z
SEQUENCE:0
DTSTART;VALUE=DATE:20261212
DTEND;VALUE=DATE:20261213
SUMMARY:Valfritt: kvalitet på känsla eller distans 50min Z1–Z2 11km
END:VEVENT
END:VCALENDAR